Yes, fasting can help trim your belly. In fact, many healthy living enthusiasts have expressed their support to natural ways of losing belly fat, and intermittent fasting features top on the list. Here’s how to fast safely.
Get in Touch with Your Doctor First
Even before you start to fast, you need to contact your doctor first so that he or she can tell you if it’s safe to do so. For instance, it may not be appropriate to fast if you’re pregnant or if you have diabetes. Your body can quickly become depleted of essential electrolytes including sodium.
Be sure to take it one day at a time once the doctor has given you the green light to fast. Start by eating regularly and keep reducing your food intake until you get to 500 calories per day. Opt for nutrient-rich foods such as lean meat and vegetables.
Try Time Restricted Eating
The idea of eating strictly at certain times does not auger well with most people who want to fast. To get used to fasting, start by dedicating 12 hours to eating and 12 hours to fasting. As you adjust, seek to increase the number of fasting hours.
Also, develop a smart eating plan and do not be inclined to eating certain foods when you’re fasting. You should avoid treats such as ice cream when you’re not actively fasting. Include veggies, whole grain, and lean protein into your diet.
Drink Lots of Water
Food supplies your body with about 20% of your daily water intake. During the fast you need to drink plenty of water so you can stay hydrated. If you’re on a 500 calorie fast, make sure that you drink at least 8 to 12 glasses of water every day. Failure to stay hydrated may result in low blood pressure and loss of electrolytes.
Also, review your medications. You’re more likely to develop complications if you take medicines on an empty stomach. Avoid taking drugs such as Tylenol when fasting. In short, people taking medications for any condition on a regular basis are better off not fasting.
According to health experts, you can fast for up to 6 days on water only. However, to last that long, you have to limit the amount of activity to engage in. It is imperative that you take an emotional and physiological rest when fasting. Instead of taking part in physical activities that require energy, consider meditating and relaxing.
In conclusion, recover well and dedicate a significant amount of time after fasting to rest so that your body cells and repair. Other than that, resting also helps restore the nutrient levels.